Fibromyalgia is a chronic health condition that affects the Musculoskeletal system throughout the body. It causes widespread pain, inflammation, discomfort, irritability, and in some cases, even depression. While it is unknown as to what actually causes the disorder, it is believed that its onset is triggered by a surgery or other physical trauma. Some medical professionals believe that fibromyalgia intensifies the pain impulses that are sent along the nerves to the brain. The way the brain processes those signals may also be a part of the problem. Fibromyalgia is characterized by a variety of symptoms and each case is unique requiring an individualized treatment plan.
How can Diet Help Fibromyalgia Symptoms?
Anti-inflammatory diets and making nutritional changes that support strong bones and muscles are just two ways dietary habits can influence the severity of fibromyalgia symptoms. Calcium rich foods and fish are extremely beneficial. Include a supplement that contains magnesium to help the body absorb the calcium it is receiving in the diet. Avoid additives and preservatives in the foods. Cooking from scratch will eliminate many of the additives that make foods so hard to digest. Eliminating caffeine can also help reduce the severity of fibromyalgia symptoms. Increasing the amount of fresh vegetables included in the diet will also help provide additional nutrients.
What Treatments are Effective?
Visit for Fibromyalgia Medication at Home
Fibromyalgia responds to many different treatment methods. Acupuncture, trigger point injections, and adjuvant medications are just a few of the treatment options that are included in many pain management plans created for fibromyalgia patients. Because fibromyalgia is a chronic condition, the use of strong medications may pose problems in the future. Choosing to treat the condition with an anti-inflammatory diet, an increase in both calcium and magnesium, acupuncture, massage therapy, and many other alternative treatment methods can help control the symptoms allowing patients to have a higher quality of life and sense of well-being.